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Healthy Tips from Pharmasave: Benefit from Yoga

Body and mind Yoga. The word may bring to mind pictures of people holding seemingly impossible poses. But it’s about more than just flexibility. The word yoga comes from the Sanskrit word yog, meaning “union” (it’s related to English yoke). The practice of yoga is meant to be a union of the body and…
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Healthy Tips from Pharmasave: The Skinny on Cholesterol

Cholesterol is a fat-based substance found in the bloodstream and the body’s cells. Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and is used to produce certain hormones and bile acids. We get it in two ways: the liver produces it, and it is contained in some of the…
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Healthy Tips from Pharmasave: Stop smoking. Breathe easy.

It takes practice and time to quit smoking, but it can be done, and the benefits of stopping smoking are worth the effort. There are many ways to quit smoking, such as the “cold turkey” method or a system to gradually taper off smoking. Each person is unique, and different strategies work better for different…
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Healthy Tips from Pharmasave: Putting the Cuffs on Hypertension

Have you been tested for high blood pressure? Your doctor may put a cuff on your arm as part of a routine check-up to test your blood pressure. High blood pressure (hypertension) is caused by blood pushing too hard against the walls of your blood vessels, and it can be a serious medical condition. If…
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Healthy Tips from Pharmasave: Heart Attack ~ Know the Symptoms

The key to surviving a heart attack is getting medical help early – nearly half of all deaths due to heart attack occur within three to four hours of the beginning of symptoms. Keep in mind that not everyone experiences the same heart attack symptoms to the same degree – some older people and women…
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Healthy Tips from Pharmasave: Rough Sledding?

Every year, emergency departments treat children injured in sliding accidents. When minor bruises and bumps give way to broken bones and serious injuries of the head and spinal cord, it’s a sign that parents and children should be reminded of safety while playing outside. There are several precautions you can take that can help protect…
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Healthy Tips from Pharmasave: Don’t Get Stuck in the Snow

Dread winter driving? Being prepared is the key. But would you know what to do if you got stranded or found yourself driving through heavy snow? Follow this advice – and download our Winter Driving Safety Checklist to print out and make sure you’re prepared. A winter car tune-up can help reduce your worries about…
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Healthy Tips from Pharmasave: Let it Snow…

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Healthy Tips from Pharmasave: Winter Skin Care

Year-round sun protection While seasons change, one thing remains constant: the sun. No matter what season it is, it’s still shining, and you still need a sunscreen to protect your skin against harmful ultraviolet rays. Wear makeup or a moisturizer with sun protection factor (SPF) 15 on your face and all exposed areas of skin…
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Healthy Tips from Pharmasave: Keep Moving, Keep Living

Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of weight-bearing exercise on most days of the week, and 30 to 60 minutes of muscle-strengthening exercise 3 times per week. If you have osteoporosis, you might have…
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Healthy Tips from Pharmasave: Bone Building Blocks

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Healthy Tips from Pharmasave: Battling Bone Loss

Osteoporosis isn’t called the silent thief for nothing. Unfortunately, unless you or your doctor have any reason to suspect that your bones may be thinning, there’s no way of telling that it’s happening until the damage has been done. People with osteoporosis are more likely to get fractures and these can cause pain, make moving…
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Residents Have Their Say on a Tim Horton’s in Black Diamond

Our publisher, Tanya Thibodeau, is a great advocate for business and economy in our area. She wants to see the Diamond Valley area grow and thrive, so when she heard that a local group of concerned citizens were meeting to discuss the possibility of a Tim Horton’s coming to Black Diamond she wanted to…
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Healthy Tips from Pharmasave: Osteoporosis, the silent thief

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Healthy Tips from Pharmasave: What is Your Risk of Prostate Cancer?

Prostate Cancer Risk Factor Quiz Take this quiz to learn about what can affect your risk of developing prostate cancer. While we don’t know the exact causes of cancer, there are trends that men with prostate cancer share. How old are you? The older you are, the greater your chance of developing prostate cancer. If…

