Tag: Pharmasave-tag

  • Healthy Tips from Pharmasave: Diagnosing Colorectal Cancer

    Healthy Tips from Pharmasave: Diagnosing Colorectal Cancer

    Do you know what the risk factors and warning signs are for colorectal cancer (cancer of the lower bowel)? Here’s some important information on risk factors – and on tests that can help screen for colorectal cancer. Risk factors Age: As you age, your risk for colorectal cancer increases. In fact, more than 90% of…

  • Healthy Tips from Pharmasave: Keep Your Workplace Safe

    Healthy Tips from Pharmasave: Keep Your Workplace Safe

    In Canada, 1 worker in 7 between the ages of 15 and 29 is injured on the job. Machine injuries and electrocutions are among the leading causes of death in young people. As a worker in Canada, you have rights and responsibilities to ensure that your workplace environment is safe. In Canada, the occupational health…

  • Healthy Tips from Pharmasave: When an Injury Happens

    Healthy Tips from Pharmasave: When an Injury Happens

    In spite of efforts at prevention, work-related injuries sometimes happen. When one does, don’t just “get back to work” – take care of it right away. For repetitive strain injuries and other muscle or joint injuries, there are treatments available to reduce pain and swelling and to preventing the problem from getting worse: Medications such…

  • Healthy Tips from Pharmasave: Invisible Health Hazards

    Healthy Tips from Pharmasave: Invisible Health Hazards

    Just because you can’t see it or feel it doesn’t mean it can’t hurt you. The air you breathe, the sounds you hear, and even your interactions with other people can harm your health. Air quality Poor air quality can cause fatigue, headaches, and watery eyes. Chemicals in the air have been linked to “sick…

  • Healthy Tips from Pharmasave: Are You at Risk of Injury?

    Healthy Tips from Pharmasave: Are You at Risk of Injury?

    In 2010, there were 14.7 cases of work-related injuries per 1000 employed Canadians. Men tend to have more work-related injuries than women, and the types of jobs reporting the highest number of injuries involved construction and manufacturing. But there are several ways you can hurt yourself at work, and not all of them are obvious.…

  • Healthy Tips from Pharmasave: Teach your Children Bike Safety

    Healthy Tips from Pharmasave: Teach your Children Bike Safety

    No one wants to deny children the fun and freedom that cycling can provide. Probably some of our best childhood memories include riding our bikes to far-away places (well, at least we thought they were far away). Start children out with the proper training, because the roads of today can be a lot different from…

  • Healthy Tips from Pharmasave: Look Out for a Pair of Parasites

    Healthy Tips from Pharmasave: Look Out for a Pair of Parasites

    Two of the most common childhood parasites in Canadian schools are head lice and pinworms. When kids are clustered together in classrooms, it’s a prime time for parasites to go body-hopping. These infestations can be more than mildly uncomfortable, and can sometimes pose risks for additional problems like skin infections. Do you know how to…

  • Healthy Tips from Pharmasave: Detecting Back-to-School Stress

    Healthy Tips from Pharmasave: Detecting Back-to-School Stress

    Children don’t always take change in stride, and heading back to the books can take some getting used to. There are many sources of back-to-school stress,including adjustment to new teachers and classmates, an increase in homework, or just the transition to a different daily routine. Sometimes stress has a more serious cause, such as bullying…

  • Healthy Tips from Pharmasave: Start a Walking School Bus

    Healthy Tips from Pharmasave: Start a Walking School Bus

    Parents who feel time pressured may be unwilling to trade in the quick car ride to school for a slow morning stroll. The solution may be to start a walking school bus. More than half of Canadian children aren’t as active as they need to be for healthy development. Walking to school instead of driving…

  • Healthy Tips from Pharmasave: Packing Healthy School Lunches

    Healthy Tips from Pharmasave: Packing Healthy School Lunches

    Want to pack a school lunch that’s nourishing for your kids? Want to make sure your child actually eats it, instead of trading or trashing it? Use these guidelines to come up with winning fare: Avoid heavily processed snacks like cereal bars and chips. Sure, it may be convenient to pluck a package from the…

  • Healthy Tips from Pharmasave: Integrative Medicine and your Child

    Healthy Tips from Pharmasave: Integrative Medicine and your Child

    In Canada, the use of complementary and alternative medicine (CAM) continues to grow. And this is not unique to the adult population, as many parents choose to pursue CAM for their children as well. One of the more popular forms of CAM for children and adolescents is naturopathy. Naturopathy is an approach to health based…

  • Healthy Tips from Pharmasave: Get Complementary Medicine Working for you – Safely!

    Healthy Tips from Pharmasave: Get Complementary Medicine Working for you – Safely!

    Seeking out a stream of complementary medicine? Do your homework and make sure you make a safe choice. When researching different types of complementary medicine, one of the most important things to do is to use your judgment carefully. Run everything you read and hear through a common-sense filter in your head. If something sounds…

  • Healthy Tips from Pharmasave: Integrative Medicine and Your Doctor

    Healthy Tips from Pharmasave: Integrative Medicine and Your Doctor

    Are you keeping your use of complementary health options from your doctor, for fear of disapproval? While you might believe that your doctor may not wish to discuss complementary or integrative medicine, you shouldn’t really make any assumptions. Some doctors are open to complementary care, and may even refer you to a practitioner. But do…

  • Healthy Tips from Pharmasave: Integrative Medicine

    Healthy Tips from Pharmasave: Integrative Medicine

    Sorting Out the Terminology Conventional medicine, alternative medicine, complementary medicine, integrative medicine… can you keep all the terms straight in your mind? Canadians today enjoy many choices in seeking health care treatment, but it’s not easy to stay informed about all the options. Conventional medicine (often also referred to as Western medicine) is the approach…

  • Healthy Tips from Pharmasave: Be “Sweet” to Yourself – Keep Blood Sugar Levels in Check

    Healthy Tips from Pharmasave: Be “Sweet” to Yourself – Keep Blood Sugar Levels in Check

    You can help manage your condition with these nutrition tips. Breakfast is an important meal of the day – don’t skip it! Eat on a regular basis instead of just one big meal. Whole grains and fibre-rich food can help control your blood glucose levels. Choose “low-sugar” and “sugar-free” foods, as snacks and beverages with…