Free Demo Fitness Classes
Register for one of these free sessions to find out if these fitness and wellness classes are right for you!
Mon, Jan 11
Kundalini Yoga
10:15am-11:45am
Wed, Feb 24
Reflexology
6:15pm-7:15pm
Wed, Mar 15
Reiki
6pm-7pm
Winter and Spring Programs are Not Registering
It’s that time of year again…time to focus on your New Year’s resolutions. Many people select a goal related to health and wellness but abandon it before Easter. Increase your chances for long-term success by registering for a class that keeps you committed and focused on something that interests you.
From art classes to language lessons, fitness classes to dance and parenting programs, there is something for everyone. Winter classes start in early January so register today!
Here are just a few examples of the types of adults classes we are offering:
Fitness and wellness programs:
- Barre Fitness
- Reiki
- Belylfit
- Core and Cardio
- Pilates/Yoga Body Blends
- Mom & Daughter Fitness
Parents and expectant parents:
- Pregnancy: Fitness, Delivery & Postpartum Tips
- Pregnancy: Prenatal Exercise
- Strollers & Strength
- Physical Literacy 101
Special Interest:
- Cooking with Darren Nixon: the Art of Stocks and Soups
- Cooking with Essential Oils
- Naked Chocolate for Valentine’s Day
- Confidence for Women
- Languages: French or Spanish
Older adult and restorative:
- Balance Builders: Fall Prevention & Independence Maintenance
- Living Well Series
- Pickleball
- 55+ fitness, pilates or yoga
- Movement Matters series with Lottie Pederson
- Zumba Gold
- Safe Seniors
- Financial Planning: Protecting your nest egg, and Your retirement paycheck