Free New Digital Cookbook Guarantees Fabulous, Fresh 30-Minute Meals

CALGARY, ALBERTA – ATCO Blue Flame Kitchen has released a new digital cookbook, Ready in 30, to provide families with fast, fresh meals that can be prepared with simple, easy-to-find ingredients.

“Each recipe has a prep time, a cook time, and an overall time so you can choose a recipe that fits into your schedule,” said J.P. Gerritsen, Supervisor, Culinary Programs, ATCO Blue Flame Kitchen. “The key to quick cooking is learning to multi-task in the kitchen, which is why each recipe has a timeline that you can follow to ensure your meals are ready in 30 minutes or less.”

Download Ready in 30 for free and get cooking today, with ten delicious recipes including Roasted Salmon with Asparagus, Grape Tomatoes and Mushrooms and Fast Fry Pork Lo Mein, along with links to a series of helpful how-to videos.

Join the thousands of people that connect with the ATCO Blue Flame Kitchen every day through, Twitter,Facebook, YouTube, Instagram and Pinterest, or by downloading the ATCO Blue Flame Kitchen smartphone and tablet app available for Apple and Android devices at the iTunes and Google Play stores.

With nearly 8,000 employees and assets of approximately $19 billion, ATCO is a diversified global corporation delivering service excellence and innovative business solutions in Structures & Logistics (workforce housing, innovative modular facilities, construction, site support services, and logistics and operations management); Electricity (electricity generation, transmission, and distribution); Pipelines & Liquids (natural gas transmission, distribution and infrastructure development, energy storage, and industrial water solutions); and Retail Energy (electricity and natural gas retail sales). More information can be found at