Gateway Gazette

Cool off with a Sensational Smoothie

Summer stirs up memories of hot days and cool treats – and there is no better way to cool off than with a refreshing fruit smoothie. With lemon, strawberry and almond beverage, it tastes rich, but is actually good for you.

Strawberry Lemonade Smoothie

Summer Smoothie 81972HIngredients

3/4 cup (175 ml) Unsweetened Vanilla Almond Breeze almond beverage

2 cups (500 ml) halved strawberries

1 tsp (5 ml) lemon zest

3 tbsp (45 ml) fresh lemon juice

1 packet no-calorie sweetener, optional

3 ice cubes

Directions

Blend all ingredients together in a blender until smooth. Pour into a glass and serve immediately.

Yield: 2 Servings

Nutritional Analysis

Per serving: 69 cal, 8 g sugar, 2 g fat, 4 g fibre.

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