During the holiday season, festive gatherings mean food, food and more food! Trying to eat healthy meals and snacks during this time of year can be a challenge. Here are some helpful tips to keep you on track.
At home:
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Since you will likely be busier than usual, have convenient healthy food available.
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Buy washed, cut up vegetables and fruit for easier choices at meals and snacks.
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Keep higher calorie food out of sight. This makes it less tempting to indulge.
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If there are leftovers from a meal, send them home with guests in decorative holiday containers or package up for future meals.
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If you bake for the holidays ahead of time, freeze until serving.
At parties and gatherings:
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Bring a healthier option –grilled shrimp, chicken satay, cut up raw vegetables or a fruit tray.
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Socialize away from the food table.
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Choose lower calorie drinks like virgin Caesars, sugar-free pop or sparkling water.
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Use a smaller plate.
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Fill half your plate with vegetables and fruit.
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Focus on the food when eating and eat slowly.
For more healthy eating tips and delicious recipes visit: http://www.albertahealthservices.ca/nutrition/page12598.aspx