Gateway Gazette

Heart of Palm Salad Recipe ~ Low Fat Low Carb

Recipe

Liven up your Gluten Free diets with a delicious heart of palm dish!

Our low carb Tomato and Hearts of Palm Salad is an easy and quick dish to make that is the perfect fit for a fun gathering with the family! Be prepared to have them asking you for seconds of this savory meal on the way out. Everyone should have this recipe on-hand to make in their own home!

INGREDIENTS
Toss together:
3 cups cherry tomatoes, sliced in half
15 oz heart of palm, drained, sliced into ¼ inch rings
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped

Mix and wait for sugar to dissolve:
1/4 cup extra virgin olive oil
1 1/2 tbsp apple cider vinegar
1 tsp sugar substitute
1 tsp sea salt
1/2 tsp freshly-ground black pepper

Combine all and serve.

If you have been thinking about losing weight or maybe ways to maintain your current weight please stop by on Fridays at noon for our informational session on the Ideal Protein protocol. It’s not just about a diet.

 

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