AHS Weekly Wellness News: Children with Food Allergies


About one in 13 kids have a food allergy. An allergic reaction occurs when the body’s immune system overacts to a food protein (an allergen). The most common food allergens are: peanuts, tree nuts, sesame seeds, soy, seafood (fish and shellfish), wheat, eggs, milk, mustard and sulphites. Symptoms of allergic reactions can be different for everyone and may occur within minutes or hours. The most common symptoms of allergies are:

  • Flushed or pale face, hives, rash, itchy skin
  • Swelling of the eyes, face, lips, throat or tongue
  • Coughing, wheezing or shortness of breath
  • Stomach pain, diarrhea, vomiting
  • Feeling anxious, weak, dizzy or faint

Severe allergic reactions (anaphylaxis) to food can be life threatening and occur quickly and without warning. These reactions can be treated with an epinephrine auto injector; an EpiPen®. The only way to prevent allergic reactions is to avoid contact with the foods or ingredients that cause them. As many children have food allergies, the majority of schools have adopted guidelines to help keep all students safe. Some of these guidelines may include:

  1. No sharing of food or treats.
  2. Washing hands with soap and water before and after eating.
  3. No homemade treats for celebrations or special events. Cross-contamination is always possible.
  4. Restricting the allergens from the classroom/school.

Food allergies are a serious medical condition, not a choice. Help prevent exposure to allergens by following your school’s guidelines for food allergies. Take time to explain food allergies to your child and encourage them to learn about allergies that their classmates may have. If you are unsure of what to do, talk to the other child’s parents or teacher. Students, parents, teachers and other staff all have an important role in keeping students safe, healthy and happy. To learn more about allergies, visit: www.myhealth.alberta.ca or call Health Link at 811.